This vibrant and nutritious 10 vegetable soup recipe is a great way to include a range of fresh vegetables in your diet. This soup is full of tastes and textures, and it’s quite healthful in addition to being satisfying. This recipe will undoubtedly become a classic and is ideal for meal prep or a warm family dinner.
Ingredients
To make this hearty 10 vegetable soup recipe, you will need the following ingredients:
1 medium onion, diced
2 cloves garlic, minced
2 carrots, sliced
2 celery stalks, chopped
1 zucchini, diced
1 bell pepper (any color), chopped
1 cup green beans, trimmed and cut into pieces
1 cup corn (fresh or frozen)
1 cup diced tomatoes (canned or fresh)
2 cups spinach or kale, roughly chopped
6 cups vegetable broth
2 tablespoons olive oil
1 teaspoon dried thyme
1 teaspoon dried oregano
Salt and pepper to taste
10 Vegetable Soup Recipe
Step 1: Prepare the Vegetables
Wash and cut all of your vegetables first. This guarantees that when you begin cooking, everything will be prepared. Cut the bell pepper, zucchini, and celery into small pieces, chop the onion and garlic, cut the carrots into slices, trim the green beans, and get the corn and tomatoes ready. The cooking procedure will go more smoothly if everything is prepared.
Second Step: Sauté
Heat the olive oil in a big pot or Dutch oven over medium heat. After adding the chopped onion, cook it for three to four minutes, or until it is transparent. After that, sauté the minced garlic for one more minute, or until it becomes aromatic. This process creates a tasty foundation that improves your soup’s flavor profile.
Add Harder Vegetables in Step Three
Then, add the chopped celery and sliced carrots to the pot. These veggies should begin to soften after about five minutes of sautéing. For a well-cooked soup, this stage is essential because celery and carrots take longer to cook than softer veggies like spinach or zucchini.
Add the remaining vegetables in step four.
Add the bell pepper, green beans, corn, diced tomatoes, and diced zucchini to the pot. Mix everything together. Your pot will begin to shine with the hues!
Step 5: Add the seasonings and broth.
Bring the mixture to a boil after adding the veggie broth. After boiling, lower the heat to low and season with salt, pepper, oregano, and dried thyme. Simmer the soup for 20 to 25 minutes, or until all the vegetables are soft. The flavors are able to blend harmoniously throughout this simmering period.
Step 6: Include the greens
Add the chopped kale or spinach in the last five minutes of cooking. Give it three to five minutes to wilt in the heated broth. At this point, adding greens guarantees that they will stay vivid and retain their nutrients.
Step 7: Taste and Modify
Taste your soup and adjust the seasonings if necessary before serving. Depending on your tastes, you can add extra herbs, salt, or pepper. Now is your chance to customize your soup!
Step 8: Serve
If preferred, top the soup with fresh herbs like basil or parsley after ladling it into bowls. Savor it by itself or with crusty toast!
See also: LA hot dog
Additional Tips for Success
Choosing Vegetables
Feel free to mix up your vegetable choices based on what’s in season or what you have available. Some great additions could include:
Sweet potatoes for extra sweetness.
Peas for added color.
Mushrooms for an earthy flavor.
Broccoli or cauliflower for added texture.
Storing Leftovers
You can keep this soup in the fridge for up to five days if you store it in an airtight container. Additionally, portions can be frozen for later use; however, keep in mind that liquids expand when frozen, so leave some room at the top of your container.
Tips for Reheating
It’s best to thaw frozen soup in the fridge overnight before reheating it on the stove over low heat until thoroughly heated.
The Benefits of Vegetable Soup
Not only are they delicious, but they also offer numerous health advantages:
Vegetable soups are a great source of vitamins, minerals, and antioxidants. With the distinct nutrients that each vegetable adds, this soup is a nutritional powerhouse.
Due to their high water content, hydrating soups aid in maintaining proper hydration. People may not drink as much water during the colder months, so this is very helpful.
Minimal Calories
Vegetable soups are a great option for anyone trying to maintain or reduce their weight because they are often low in calories but high in fiber. The fiber makes you feel content and full.
Adaptable and Adaptable
The adaptability of vegetable soup is one of its best features. Vegetables can be readily switched out according to what’s in season or what you have on hand. This lets you try different textures and flavors.
Excellent for Preparing Meals
This soup is a great choice for meal prep because it keeps nicely in the freezer or refrigerator. You may prepare a big batch and eat it all week long.
Conclusion
This hearty 10 vegetable soup recipe is not just a meal; With each spoonful, it’s a cozy and comforting feeling. Its vivid hues showcase not only its nutritional worth but also its allure as a meal that works well for both formal events and informal family dinners.
This recipe’s inclusion of a range of veggies not only improves flavor but also guarantees that you’re getting a variety of nutrients that are vital for general health. This soup is sure to please your taste senses and hunger, whether you eat it by itself or with some crusty bread.
