Low Sodium Gravy

This recipe for low sodium gravy provides a delicious alternative that doesn’t compromise on taste while promoting a healthier lifestyle.

A popular addition to many dishes, gravy improves the taste and texture of everything from roasted meats to mashed potatoes. However, people watching their salt consumption may be concerned about the high sodium content of traditional gravies.

Ingredients

To make a delicious low sodium gravy, you will need the following ingredients:

2 tablespoons unsalted butter or olive oil

1 small onion, finely chopped

2 cloves garlic, minced

1/4 cup all-purpose flour (or gluten-free flour if needed)

2 cups low-sodium vegetable or chicken broth

1 teaspoon dried thyme

1 teaspoon dried rosemary

Freshly ground black pepper to taste

Low Sodium Gravy

Preparing the Base

To begin, heat the olive oil in a medium saucepan over medium heat or melt the unsalted butter. Add the finely chopped onion and cook for approximately five minutes, or until it is fragrant and transparent. Without using salt, the onions naturally sweeten and deepen the sauce.

After that, add the minced garlic and simmer for one more minute. In addition to adding taste, garlic has many health advantages, such as reducing inflammation.

When the garlic and onions are done, add the flour. Make a roux by stirring constantly for around 2 minutes; this will help your gravy get thicker. This stage is essential because it creates a deep taste foundation that will permeate the finished dish.

Add The Broth

Whisk in your preferred low-sodium broth gradually. This step is crucial because it lets you manage the gravy’s consistency while controlling the sodium content. Make sure the roux doesn’t lump when whisking; this will give the mixture a velvety, smooth texture.

Bring the mixture to a slow boil after adding the broth. This will allow flavors to blend harmoniously and activate the roux’s thickening properties.

Adding Seasoning to Gravy

It’s time to season your gravy after it has reached the simmering point. For an aromatic touch that goes well with a variety of foods, add dried thyme and rosemary. These herbs enhance flavor without increasing salt levels.

Depending on your taste, you can add freshly ground black pepper. At this point, you might choose to add a little lemon juice or balsamic vinegar if you like a little tang. These components give your gravy brightness in addition to improving flavor.

See also: Low sodium alfredo

Make It More Flavourful

Although rosemary and thyme are traditional options for gravy flavor, feel free to experiment with other herbs and spices that you like. Think about including smoked paprika for a touch of smokiness or sage for an earthy taste. If desired, a small sprinkle of cayenne pepper can also add a hint of spiciness.

Just before serving, adding fresh herbs like parsley or chives can further improve the dish by bringing in color and freshness. You can adjust your low-sodium gravy to suit your tastes or the ingredients of the season by experimenting with different combos.

Adjust Consistency

If you think your gravy is too thick, you may just whisk in more stock until you have the consistency you want. On the other hand, let it simmer for a few more minutes until it thickens up nicely if it’s too thin.

Before serving, taste your gravy to make any necessary adjustments to the seasonings. Don’t be afraid to make small adjustments because flavors tend to develop deeper as they sit.

Serving Recommendations

Many meals go well with low-sodium gravy. It may improve classic comfort foods like mashed potatoes, meatloaf, roasted chicken or turkey, and even vegetarian options like lentil loaf or roasted vegetables.

This gravy may be served over whole grain biscuits for a substantial breakfast or poured over bowls of quinoa for added moisture and flavor. The versatility of this recipe allows you to experiment with different pairings based on what you have available.

How to Keep Leftovers Safe

Any leftover low-sodium gravy can be kept in the fridge for up to three days in an airtight container. To return it to its original consistency, reheat it slowly over low heat on the stovetop and, if needed, add a splash of broth.

For extended storage options, think about freezing portions of gravy in ice cube trays or freezer-safe containers for convenient use at a later time. Thaw frozen gravy overnight in the fridge before reheating when you’re ready to use it.

How to Freeze Gravy

When gravy is frozen:

Before putting it in containers, make sure it has cooled fully.

Put dates on containers so you can monitor their freshness.

Don’t fill containers to the brim; provide room for expansion when the container freezes.

Benefits of Low Sodium Gravy for Your Health

Choosing low-sodium gravy promotes better eating practices in general and helps control salt intake. By making this little change, you lower your risk of high blood pressure.

You might discover that you are more likely to include whole grains and fresh veggies in your meals.

You can still savor tasty meals while promoting improved heart health.

Making your own gravies also gives you total control over the quality of the ingredients; using fresh herbs or organic broths can improve the nutritional content even further.

In summary

Making a low sodium gravy doesn’t have to be difficult or tasteless. You may create a tasty side dish that complements your meals and helps you reach your health objectives by using fresh ingredients and carefully choosing your seasonings. Savor this tasty recipe for your upcoming holiday feast or family dinner!

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About Jentika Adams

Hi! I'm Jentika, currently based in SA and a food blogger who loves trying new foods and creating simple yet delicious recipes. I hope that my recipes inspire you to start cooking up some tasty meals.

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